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Whether you ’ve been involved in a data breach or want to proactively protect yourself from potential disaster, read on for steps you can take to regain control of your accounts and protect. Try the following three steps: 1. Change any leaked passwords. Hackers often upload the information they’ ve stolen online. Anyone can find your passwords and use them to log into your accounts,. If you’ve been hacked and you suspect that your identity has been stolen or is being used maliciously, there are two extra steps you should take. First, you’ll want to jump over to IdentityTheft . Gov to report the theft and get help developing a recovery plan. Here are the basic steps you need to perform to get back to normal after you ’ve been hacked. Was your smartphone hacked? Here’s what to do . In order to cut the connection that the hacker is using to “pull the strings” on your computer, you need to isolate it so it can’t communicate on a network. We provide you with a short and sweet emergency plan for what to do if you (or a loved one) have been hacked. 2 days ago · Here’s what we know about the data accessed, how it could be used by cybercriminals and what you can do to protect yourself in the wake of the incident. What data has been stolen? 3 days ago · What to do if your data has been compromised The airline is emailing affected customers and has set up a dedicated support line at 1800 971 541 (or +61 2 8028 0534 from overseas). Traumatic stress can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world—especially if the traumatic event was manmade, such as a shooting or act of terrorism. You may feel physically and emotionally drained, overcome with grief, or find it difficult to focus, sleep, or control your temper. Talking can be a powerful way to process what you’ve been through. “Sharing your thoughts and feelings with someone you trust, whether it’s a friend, family member or therapist, can help you process your feelings in a productive and adaptive manner,” Dr.